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Soaking and Sprouting of seeds: 8 Proven Benefits

Soaking and Sprouting of seeds: 8 Proven Benefits

Sprouts are low in calories and rich in fiber, enzymes, protein and other micro nutrients. Sprouting of seeds increase the nutrient contents.
by sangria on September 10, 2024
5 Ways and food for healthy gut of your child

5 Ways and food for healthy gut of your child

Food for healthy gut of kids is vital for their over all well being as it influences many aspects of health including metabolism, immune and digestive tract.
by sangria on September 10, 2024
Some Easy Probiotics in foods

Some Easy Probiotics in foods

Fermented foods are the most natural source of live bacterias- Probiotics in foods. There is no recommended daily intake for probiotics.
by sangria on September 10, 2024
What are Probiotics foods for Gut Health?

What are Probiotics foods for Gut Health?

Probiotics are live bacteria naturally occurring in foods. Consuming these foods are the best way to flourish good bacteria in your gut.
by sangria on September 10, 2024

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As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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