Blog

Nourish your knowledge with our nutritious facts.

essentialnutrients

Optimize Eye and Brain Health: Top 10 Nutrient-rich Foods for Enhanced Vision and Cognitive Function

10 Healthy Foods for Eyes and Brain: Boost Your Vision and Cognitive Function

Discover 10 essential nutrients for healthy eyes and brain! Boost your vision and cognitive function with these foods for eye and brain health. #essentialnutrients #healthyfoodforeyes #healthyfoodforb

by sangria on September 10, 2024

READ MORE

Ultimate Plant Protein Guide: Complete Sources for a Well-Balanced Vegetarian Diet

Complete Sources of Plant Protein: Your Guide to a Balanced Vegetarian Diet

Discover a variety of complete sources of plant protein for a balanced vegetarian or vegan diet. Get your essential nutrients with these protein-rich plant-based foods. #essentialnutrients #completepr

by sangria on September 10, 2024

READ MORE

Essential Calcium-Rich Foods for Babies: Complete Nutritional Guide

Top Calcium-Rich Foods for Babies: A Complete Guide

Discover the best calcium-rich foods for your baby's bone health! Learn about the importance of calcium and find delicious ideas to incorporate into their diet. #essentialnutrients #calcium-richfoods

by sangria on September 10, 2024

READ MORE

Asthma Relief: 7 Beneficial Foods for Easing Symptoms

ASTHMA: 7 FOODS THAT HELP

Discover the top 7 foods that can help children with asthma and breathing problems. Improve their immunity and daily nutrition for a healthier future. #essentialnutrients

by sangria on September 10, 2024

READ MORE

Discover the Astonishing Health Perks of Sweet Potatoes!

What Are the Surprising Health Benefits of Sweet Potatoes?

Discover the incredible health benefits of sweet potatoes! Packed with essential nutrients and antioxidants, they promote gut health, support vision, enhance brain function, and boost your immune syst

by sangria on September 10, 2024

READ MORE

Top Brain-Boosting Foods to Enhance Children's Cognitive Abilities

What Foods Boost Children's Brain? Essential Brain-Boosting Foods for Kids

Discover the essential brain-boosting foods for kids that optimize cognitive potential and support overall well-being. Boost brain health with a nutritious diet for optimal cognitive development. #ess

by sangria on September 10, 2024

READ MORE

Optimize Your Diet with the Best Calcium and Magnesium Sources: Top 15 Nutrient-rich Foods for Improved Health

Top 15 Calcium-Rich and Magnesium-Rich Foods for a Healthy Diet

Discover the top 15 calcium-rich and magnesium-rich foods to promote healthy bones and overall well-being. Learn why these minerals are crucial and how to incorporate them into your diet. #essentialnu

by sangria on September 10, 2024

READ MORE

The Nutritional Powerhouse: Unveiling the Abundance of Nutrients in 1 Cup of Oats

Why is 1 cup of oats packed with nutritional value?

Discover the essential nutrients and health benefits of oats! Packed with vitamins, fiber, and antioxidants, oats can lower cholesterol and aid in weight management. Learn more!

by sangria on September 10, 2024

READ MORE

Nutritional Advantages of Microgreens: Enhancing Health with Tiny Greens

Is Eating Microgreens Good for Your Health? Discover the Benefits

Discover the incredible #essentialnutrients and #nutritional value of microgreens, and learn how to grow and incorporate them into your meals for improved #digestion, #weightloss, reduced risk of chro

by sangria on September 10, 2024

READ MORE

Ultimate Home Microgreen Growing Guide: Step-By-Step Instructions for Successful Cultivation

A Step-By-Step Guide: How to Grow Microgreens at Home

Learn how to grow microgreens at home with this step-by-step guide. Discover the benefits of growing your own nutritious greens and essential nutrients. #howtogrowmicrogreens #essentialnutrients #step

by sangria on September 10, 2024

READ MORE

1
…
3
4
5
6
7
…
13

ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

TAGS

BACK TO TOP