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Nourish your knowledge with our nutritious facts.

essentialnutrients

Recognizing and Addressing Vitamin Deficiency Symptoms in Children

TYPES & SIGNS OF VITAMIN DEFICIENCY IN KIDS

Discover the types and signs of vitamin deficiency in kids. Learn about foods that can boost their vitamin intake for optimal growth and well-being. #essentialnutrients #vitamindeficiency
by sangria on October 29, 2024
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Omega-3 Rich Foods: Boost Your Intake with These Delicious Options

Boost Your Omega-3 Intake with These Delicious Foods

Boost your health with Omega-3 fatty acids! Learn the benefits, sources, and how to incorporate them into your diet for brain, heart, and weight health.
by sangria on October 09, 2024
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Discovering the Power of Turmeric Milk: 10 Science-Backed Benefits and Simple DIY Recipe

10 Science-Based Benefits of Turmeric Milk and How to Make It

Discover the 10 science-backed benefits of turmeric milk, from reducing inflammation to improving brain function. Learn how to make this golden elixir at home! #essentialnutrients #turmericmilkbenefit
by sangria on September 10, 2024
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Exploring the Pros and Cons of Sprouts for Optimal Nutrition

What Are the Benefits and Risks of Sprouts for Your Nutrition?

Discover the essential nutrients, benefits, and risks of sprouts for your nutrition. Learn how to incorporate them safely into your diet to reap their health benefits. #sprouts #essentialnutrients #be
by sangria on September 10, 2024
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Skin-Nourishing Diet: Essential Foods for a Healthy Complexion

WHAT ARE THE FOODS FOR HEALTHY SKIN?

Discover the power of probiotics and prebiotics in achieving healthy skin. Say bye bye to skin issues and aging with these essential nutrients. #essentialnutrients #Iyurved
by sangria on September 10, 2024
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Calcium and Vitamin D Rich Foods: The Ultimate Guide to Boosting Your Nutrient Intake

Food High in Calcium and Vitamin D: A Comprehensive Guide

Discover the best foods for strong bones and overall health! Learn how to incorporate calcium-rich foods and boost vitamin D absorption for optimal bone health. #essentialnutrients #calciumrichfoods
by sangria on September 10, 2024
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Top Nutrients for Kids' Immunity: Enhancing Your Child's Wellness

The Best Vitamins for Kids' Immune System: Boosting Your Child's Health

Boost your child's immune system with the best vitamins for kids. Discover the benefits of vitamin C, vitamin D, zinc, vitamin A, vitamin E, and probiotics. #bestvitaminsforkids #boostingimmunesystem
by sangria on September 10, 2024
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Benefits of Drinking Turmeric Milk Before Bed: Boost Sleep and Overall Health

Haldi Milk at Night: 5 Reasons Why It's Your Bedtime Buddy

Discover the amazing health benefits of haldi milk at night! From promoting relaxation to improving digestion and sleep quality, this bedtime buddy is a must-try. #essentialnutrients #haldimilkbenefit
by sangria on September 10, 2024
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Exploring the Nutritional Benefits and Health Improvements of Ragi Grain

What are the advantages of ragi and how can it improve your health?

Discover the numerous advantages of ragi! From weight loss to preventing diabetes, improving digestion, and promoting relaxation, ragi is a must-have in your diet. Check out tasty ragi recipes for los
by sangria on September 10, 2024
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POTENTIAL TRIGGERS: Exploring 10 Nourishing Foods to Possibly Aid Autism

SUSPECTED CAUSES FOR AUTISM: 10 FOODS THAT MAY HELP

Discover the suspected causes of autism and the 10 foods that may help. Improve communication, behavior, and brain development with a healthy ASD diet for kids.
by sangria on September 10, 2024
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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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