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Nourish your knowledge with our nutritious facts.

essentialnutrients

Carbohydrates and Weight Gain: Unraveling the Truth, Achieving Optimal Balance

CARBOHYDRATES AND WEIGHT GAIN: DECODING THE MYTH, FINDING THE BALANCE!

Discover the truth about carbohydrates and weight loss! Learn how to choose the right carbs for a healthy diet and achieve your weight loss goals. #weightloss #carbohydrates #essentialnutrients #healt
by sangria on October 29, 2024
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Fats: Understanding Saturated vs Unsaturated for Optimal Health

SATURATED VS UNSATURATED FATS

Discover the difference between saturated and unsaturated fats, their sources, and health effects. Learn how to make healthier cooking and shopping choices. #essentialnutrients
by sangria on October 29, 2024
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Pumpkin Seed Power: Boosting Kids' Health with Nutritional Benefits

HEALTH BENEFITS OF PUMPKIN SEEDS FOR KIDS

Discover the health benefits of pumpkin seeds for kids, including improved brain development, better sleep, enhanced liver health, and essential vitamins and minerals.
by sangria on October 29, 2024
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Optimal culinary oil choices to promote a nutritious and balanced way of life

What is the best cooking oil for a healthy lifestyle?

Looking for the best cooking oil for a healthy lifestyle? Check out our comprehensive guide to essential nutrients and cooking oil choices! #essentialnutrients #bestcookingoil #healthylifestyle
by sangria on October 29, 2024
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Boost Cognitive Function: Discover the Top 5 Healthy Brain-Boosting Fats

5 HEALTHY FATS FOR BRAIN

Discover the power of 5 healthy fats for brain protection. Learn how these fats support cognitive function, protect against neurodegenerative diseases, and maintain brain cell integrity. #essentialnut
by sangria on October 29, 2024
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The Weight Gain Diet CHART: 8 Recipes for Gaining Healthy Weight

The Weight Gain Diet CHART: 8 Recipes for Gaining Healthy Weight

For many people, losing weight is an excellent goal, but...
by sangria on October 29, 2024
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Bottle Gourd Wonder: Unveiling 10 Astonishing Health Benefits of Lauki

10 AMAZING HEALTH BENEFITS OF BOTTLE GOURD/ LAUKI

Discover the incredible health benefits of bottle gourd/lauki for babies and toddlers. From vitamins and minerals to constipation relief and skin health, this vegetable is a nutritional powerhouse. Le
by sangria on October 29, 2024
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Healthy Weight Gain for Teens: Comprehensive Guide with Tips & Strategies

A Comprehensive Guide on How to Gain Weight for Teenagers

Discover effective strategies and tips to help your underweight teenager achieve a healthy weight. Learn about essential nutrients, weight gain habits, and more.
by sangria on October 29, 2024
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Dal's Health Advantages: Unveiling the Top 5 Benefits

Is Dal Good for Health? Discover the Top 5 Health Benefits

Discover the top 5 health benefits of dal, the essential nutrient-rich lentil dish in Indian cuisine. From protein to heart health, find out why dal is good for you!
by sangria on October 29, 2024
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6 Month Baby Food Chart

6 Month Baby Food Chart

Are you not excited to see your little one tapping...
by sangria on October 29, 2024
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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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