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Nourish your knowledge with our nutritious facts.

essentialnutrients

12 Best Foods to Boost Breast Milk Quality

12 Best Foods to Boost Breast Milk Quality

Any mother would undoubtedly want to provide their child with...
by sangria on September 10, 2024
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Exploring calcium-rich fruits to enhance your healthy diet

What are the top calcium-rich fruits for a healthy diet?

Discover the top calcium-rich fruits for a healthy diet, including delicious options like dried figs, oranges, and kiwifruit. Also, find non-dairy calcium sources and tips for maximizing calcium absor
by sangria on September 10, 2024
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5 FOODS AND HOME REMEDIES TO TREAT GREY HAIR IN KIDS

5 FOODS AND HOME REMEDIES TO TREAT GREY HAIR IN KIDS

Salt and pepper hair adds a style element to your...
by sangria on September 10, 2024
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Nutrient-packed: Discover the best sources of folic acid for a healthy diet!

What are the top foods rich in folic acid?

Discover the top foods rich in folic acid and how they benefit your health. Boost your folate intake with these nutrient-rich options for a healthier you. #essentialnutrients #foods rich in folic acid
by sangria on September 10, 2024
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Enhance Cognitive Abilities with Nourishing Study Snacks

Boost Your Brain Power with Healthy Study Snacks

Boost your brain power with healthy study snacks. Discover the top brain food snacks for studying and tips for making healthy eating interesting. #essentialnutrients #brainfoodsnacks #healthystudysnac
by sangria on September 10, 2024
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Top Fiber-Rich Foods for Children to Relieve Constipation

What are the best high-fiber foods for kids to fight constipation?

Discover the best high-fiber foods for kids to fight constipation naturally! Help your child maintain a healthy digestive system with delicious and nutritious options. #essentialnutrients #highfiberfo
by sangria on September 10, 2024
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Vital Minerals: The Cornerstones of a Strong and Healthy Body

Essential Minerals: The Building Blocks for a Healthy Body

Discover the importance of essential minerals for a healthy body. Learn about their benefits, best food sources, and risks of mineral supplements. #essentialnutrients
by sangria on September 10, 2024
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Nutrient-dense Indian Vegetarian Dishes to Promote Weight Gain

High Calorie Indian Vegetarian Foods for Weight Gain

Discover the best high-calorie Indian vegetarian foods for weight gain! Nuts, avocados, quinoa, tahini, olive oil, dried fruit, legumes, sweet potatoes, smoothies, rice, and coconut oil are all great
by sangria on September 10, 2024
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Optimal Dry Fruits for Weight Gain: Boost Caloric Intake with Nutritious Choices

Which Dry Fruits Help in Weight Gain? Boost Your Caloric Intake with These Healthy Options

Discover the healthiest dry fruits for weight gain and achieve your goals without compromising your health. Boost your caloric intake with these nutritious options!
by sangria on September 10, 2024
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Exploring Makhana: Unveiling the Remarkable Health Benefits of a Cup

Why is Makhana a Nutritional Powerhouse? Discover the Health Benefits of 1 Cup of Makhana

Discover the amazing health benefits of Makhana, a nutritional powerhouse! Boost energy levels, aid digestion, and strengthen bones with this gluten-free and antioxidant-rich snack. Try the delicious
by sangria on September 10, 2024
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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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