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essentialnutrients

Enhance Cognitive Abilities with Nourishing Study Snacks

Boost Your Brain Power with Healthy Study Snacks

Boost your brain power with healthy study snacks. Discover the top brain food snacks for studying and tips for making healthy eating interesting. #essentialnutrients #brainfoodsnacks #healthystudysnac

by sangria on September 10, 2024

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Top Fiber-Rich Foods for Children to Relieve Constipation

What are the best high-fiber foods for kids to fight constipation?

Discover the best high-fiber foods for kids to fight constipation naturally! Help your child maintain a healthy digestive system with delicious and nutritious options. #essentialnutrients #highfiberfo

by sangria on September 10, 2024

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Vital Minerals: The Cornerstones of a Strong and Healthy Body

Essential Minerals: The Building Blocks for a Healthy Body

Discover the importance of essential minerals for a healthy body. Learn about their benefits, best food sources, and risks of mineral supplements. #essentialnutrients

by sangria on September 10, 2024

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Nutrient-dense Indian Vegetarian Dishes to Promote Weight Gain

High Calorie Indian Vegetarian Foods for Weight Gain

Discover the best high-calorie Indian vegetarian foods for weight gain! Nuts, avocados, quinoa, tahini, olive oil, dried fruit, legumes, sweet potatoes, smoothies, rice, and coconut oil are all great

by sangria on September 10, 2024

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Optimal Dry Fruits for Weight Gain: Boost Caloric Intake with Nutritious Choices

Which Dry Fruits Help in Weight Gain? Boost Your Caloric Intake with These Healthy Options

Discover the healthiest dry fruits for weight gain and achieve your goals without compromising your health. Boost your caloric intake with these nutritious options!

by sangria on September 10, 2024

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Exploring Makhana: Unveiling the Remarkable Health Benefits of a Cup

Why is Makhana a Nutritional Powerhouse? Discover the Health Benefits of 1 Cup of Makhana

Discover the amazing health benefits of Makhana, a nutritional powerhouse! Boost energy levels, aid digestion, and strengthen bones with this gluten-free and antioxidant-rich snack. Try the delicious

by sangria on September 10, 2024

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REASONS FOR LOSS OF APPETITE AND 5 FOODS TO INCREASE YOUR CHILD’S APPETITE

REASONS FOR LOSS OF APPETITE AND 5 FOODS TO INCREASE YOUR CHILD’S APPETITE

Does your child have a very limited appetite or and...

by sangria on September 10, 2024

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Nutritious Food Habits for Kids: A Parent's Guide

A PARENT’S GUIDE TO HEALTHY EATING FOOD HABITS FOR KIDS

Discover the importance of healthy eating habits for kids and how to establish them at home. Learn about daily nutrition and essential nutrients for your child's well-being.

by sangria on September 10, 2024

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Optimize Cognitive Abilities: Essential Brain-Boosting Foods for Studying in India

Boost Your Brain Power: Top Brain Foods for Studying in India

Boost your brain power with these top brain foods for studying in India! Discover the benefits of berries, citrus fruits, dark chocolate, nuts, eggs, avocados, fish, beets, and colorful vegetables. #e

by sangria on September 10, 2024

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Empowering Nutrition: Alleviating Stress and Anxiety Naturally

NUTRITIONAL APPROACHES FOR STRESS AND ANXIETY RELIEF

Discover how specific foods and dietary choices can significantly relieve stress and anxiety in adults. Learn about the nutritional approaches to manage these feelings and promote overall well-being.

by sangria on September 10, 2024

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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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