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Nourish your knowledge with our nutritious facts.

essentialnutrients

Nutritional advantages of fruits for children's health

HEALTH BENEFITS OF FRUITS FOR KIDS

Discover the health benefits of fruits for kids and how to get them to eat more! Boost their immunity, aid digestion, and support bone growth. #HealthyKids #Nutrition
by sangria on September 10, 2024
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Gastric Ulcers Causes: Beneficial Foods for Mouth and Digestive Ulcer Relief

MOUTH/GASTRIC ULCERS- CAUSES: 5 FOODS THAT HELP

Discover the 5 foods that can help alleviate mouth and gastric ulcers in this informative blog post. Improve your daily nutrition and digestive health with these essential nutrients for kids.
by sangria on September 10, 2024
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Delightful Chia Seed Recipes Packed with Protein

What Are Some Delicious Chia Seed High Protein Recipes?

Discover delicious and nutritious high-protein chia seed recipes! Start your day with this flavorful and fiber-packed chia seed pudding. #essentialnutrients #chia seeds high protein recipes #healthy b
by sangria on September 10, 2024
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Nutritional Comparison: Protein-Rich Dals with Low-Calorie Content

Which Dal Has the Highest Protein Content and Low Calories?

Discover the #essentialnutrients and #weightloss potential of protein-rich Indian dals. Find out which dal has the highest protein content and low calories - urad dal, moong dal, masoor dal, chana dal
by sangria on September 10, 2024
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Tranquilize anxiety with top mudra for inner peace: ultimate serenity & calm achieved

The Best Hand Mudra for Anxiety: Find Inner Peace and Calm

Discover the best hand mudras for anxiety and find inner peace and calm. Incorporate these powerful gestures into your daily routine for a more anxiety-free life. #essentialnutrients #handmudraforanxi
by sangria on September 10, 2024
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Optimizing Mental Wellness: Unveiling Ashwagandha's Cognitive Benefits

Unlocking the Power of Ashwagandha: Brain Health Benefits You Need to Know

Unlocking the Power of Ashwagandha: Discover the essential nutrients that make ashwagandha a game-changer for brain health. Reduce stress, improve cognitive function, boost mood, and protect against n
by sangria on September 10, 2024
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Breastfeeding Nutrition: 7 Foods to Boost Milk Supply

HOW TO INCREASE BREAST MILK: 7 FOODS TO EAT

Learn how to increase breast milk production naturally with these 7 foods. Discover the best foods to eat for lactation and tips for boosting milk supply. #essentialnutrients
by sangria on September 10, 2024
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Fertility Boosting Diet: Optimizing Conception Success in 30 Days

The 30-Day Fertility Diet: Optimizing Your Chances of Conception

Unlock your fertility potential with The 30-Day Fertility Diet Challenge. Boost conception odds, optimize weight, and nourish your body with essential nutrients. #essentialnutrients #fertilitydiet #co
by sangria on September 10, 2024
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Optimizing Gut Health: Expert Tips for Nurturing a Flourishing Microbiome

How to Nurture a Healthy Gut Microbiome

Discover how to nurture a healthy gut microbiome to support your immune system, improve digestion, and enhance mental well-being. #guthealth #digestion #immunesystem #mentalhealth
by sangria on September 10, 2024
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Powerhouse Nutrition: Benefits of Adding Sprouts and Microgreens to Your Diet

Why Should You Include Sprouts and Microgreens in Your Diet?

Discover the incredible health benefits of sprouts and microgreens! Packed with essential nutrients and antioxidants, learn how to include them in your diet and even grow them at home. #essentialnutri
by sangria on September 10, 2024
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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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