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Nourish your knowledge with our nutritious facts.

essentialnutrients

Promoting Female Health: Unveiling the Advantages of Sprouted Pumpkin Seeds

What are the Benefits of Sprouted Pumpkin Seeds for Females?

Discover the amazing benefits of sprouted pumpkin seeds for females. From hormonal balance to heart health, these essential nutrients are easy to incorporate into your diet. #essentialnutrients #sprou
by sangria on September 10, 2024
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Gut Health Matters: 7 Crucial Reasons to Prioritize It

The Importance of Gut Health: 7 Reasons You Shouldn't Ignore It

Discover the essential nutrients and the importance of gut health for your overall well-being. Learn how to improve gut health with these 7 key tips. #guthealth #essentialnutrients #wellbeing
by sangria on September 10, 2024
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Vision-Boosting Foods: Top 10 Natural Ingredients to Enhance Your Eyesight

Top 10 Foods to Improve Your Eyesight Naturally

Discover the top 10 foods to improve your eyesight naturally! From fish rich in omega-3s to leafy greens packed with antioxidants, these essential nutrients will keep your eyes healthy and vibrant. #e
by sangria on September 10, 2024
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Unraveling the Rejuvenating Effects of Antioxidant Intake on Ageing

HOW DOES INTAKE OF ANTIOXIDANTS REVERSE AGEING?

Discover how the intake of antioxidants can reverse aging and support better health. Learn about antioxidant-rich foods, vitamins, and skincare products for daily nutrition and immunity. #essentialnut
by sangria on September 10, 2024
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Top Hair-Boosting Vitamins & Their Benefits

What Type of Vitamin Is Good for Hair?

Discover the essential nutrients for promoting healthy hair growth. Find out the best vitamins for long, lush locks and how long it takes to see results. #hairgrowthvitamins #healthyhair
by sangria on September 10, 2024
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Plant-based Omega-3 Rich Foods for Optimal Health

Top Vegetarian Sources of Omega-3 Fatty Acids for a Healthy Diet

Discover the top vegetarian sources of omega-3 fatty acids for a healthy diet. From chia seeds to seaweed, these plant-based foods are packed with essential nutrients. #essentialnutrients #vegetariano
by sangria on September 10, 2024
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Effective UTI Relief: Top 10 Foods and Home Remedies for Kids

10 FOODS AND HOME REMEDIES FOR UTI IN KIDS

Discover 10 foods and home remedies to effectively treat UTI in kids. Say goodbye to worry and keep your child healthy with these natural solutions.
by sangria on September 10, 2024
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Gut-Brain Axis: Unveiling the Crucial Link between Gut Health and Mental Well-being

The Powerful Connection Between a Healthy Gut and Mental Health

Discover the powerful link between a healthy gut and mental health. Learn how essential nutrients, probiotics, and a plant-based diet can improve your well-being. #mentalhealth #gutbrainconnection
by sangria on September 10, 2024
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Benefits of protein-rich chia seeds: Exploring their role in promoting health and wellbeing.

Why are chia seeds considered high in protein and how can they benefit your health?

Discover the power of chia seeds! Packed with essential nutrients like protein, omega-3, and fiber, they offer numerous health benefits. Learn more here.
by sangria on September 10, 2024
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Examining the Impact of Vitamins on Child Growth: Fact or Fiction?

Do Vitamins Really Help Kids Grow?

Discover if vitamins really help kids grow and learn which kids may benefit from supplements. Explore the top six vitamins and minerals for growing bodies and find out how to prioritize fresh foods fo
by sangria on September 10, 2024
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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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