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Blog

Nourish your knowledge with our nutritious facts.

essentialnutrients

Top Hair-Boosting Vitamins & Their Benefits

What Type of Vitamin Is Good for Hair?

Discover the essential nutrients for promoting healthy hair growth. Find out the best vitamins for long, lush locks and how long it takes to see results. #hairgrowthvitamins #healthyhair
by sangria on September 10, 2024
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Plant-based Omega-3 Rich Foods for Optimal Health

Top Vegetarian Sources of Omega-3 Fatty Acids for a Healthy Diet

Discover the top vegetarian sources of omega-3 fatty acids for a healthy diet. From chia seeds to seaweed, these plant-based foods are packed with essential nutrients. #essentialnutrients #vegetariano
by sangria on September 10, 2024
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Effective UTI Relief: Top 10 Foods and Home Remedies for Kids

10 FOODS AND HOME REMEDIES FOR UTI IN KIDS

Discover 10 foods and home remedies to effectively treat UTI in kids. Say goodbye to worry and keep your child healthy with these natural solutions.
by sangria on September 10, 2024
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Gut-Brain Axis: Unveiling the Crucial Link between Gut Health and Mental Well-being

The Powerful Connection Between a Healthy Gut and Mental Health

Discover the powerful link between a healthy gut and mental health. Learn how essential nutrients, probiotics, and a plant-based diet can improve your well-being. #mentalhealth #gutbrainconnection
by sangria on September 10, 2024
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Benefits of protein-rich chia seeds: Exploring their role in promoting health and wellbeing.

Why are chia seeds considered high in protein and how can they benefit your health?

Discover the power of chia seeds! Packed with essential nutrients like protein, omega-3, and fiber, they offer numerous health benefits. Learn more here.
by sangria on September 10, 2024
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Examining the Impact of Vitamins on Child Growth: Fact or Fiction?

Do Vitamins Really Help Kids Grow?

Discover if vitamins really help kids grow and learn which kids may benefit from supplements. Explore the top six vitamins and minerals for growing bodies and find out how to prioritize fresh foods fo
by sangria on September 10, 2024
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Nutritional advantages of fruits for children's health

HEALTH BENEFITS OF FRUITS FOR KIDS

Discover the health benefits of fruits for kids and how to get them to eat more! Boost their immunity, aid digestion, and support bone growth. #HealthyKids #Nutrition
by sangria on September 10, 2024
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Gastric Ulcers Causes: Beneficial Foods for Mouth and Digestive Ulcer Relief

MOUTH/GASTRIC ULCERS- CAUSES: 5 FOODS THAT HELP

Discover the 5 foods that can help alleviate mouth and gastric ulcers in this informative blog post. Improve your daily nutrition and digestive health with these essential nutrients for kids.
by sangria on September 10, 2024
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Delightful Chia Seed Recipes Packed with Protein

What Are Some Delicious Chia Seed High Protein Recipes?

Discover delicious and nutritious high-protein chia seed recipes! Start your day with this flavorful and fiber-packed chia seed pudding. #essentialnutrients #chia seeds high protein recipes #healthy b
by sangria on September 10, 2024
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Nutritional Comparison: Protein-Rich Dals with Low-Calorie Content

Which Dal Has the Highest Protein Content and Low Calories?

Discover the #essentialnutrients and #weightloss potential of protein-rich Indian dals. Find out which dal has the highest protein content and low calories - urad dal, moong dal, masoor dal, chana dal
by sangria on September 10, 2024
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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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