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Nourish your knowledge with our nutritious facts.

essentialnutrients

Healthy Weight Gain: Effective Tips and Strategies to Avoid Belly Fat
#avoid sugary foods for weight gain#eat energy-dense foods#eat more protein#essentialnutrients#get enough sleep for weight gain#healthy weight gain tips#how to gain weight without belly fat#increase caloric intake#increase intake of carbs#stay hydrated for weight gain#strength training for weight gaincategory#essentialnutrients

How to Gain Weight Without Belly Fat: Tips and Strategies

Discover effective strategies on how to gain weight without belly fat. Increase caloric intake, eat more protein and carbs, and focus on nutrient-dense foods. #essentialnutrients #healthyweightgain #i
by sangria on September 10, 2024
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Sugar vs Artificial Sweeteners: Making the Healthier Choice
#essentialnutrientsARTIFICAL SWEETENERSASPARTAMEcategory#essentialnutrientsHEALTHY FOOD FOR CHILDREFINED SUGARSTEVIA

SHOULD YOU REPLACE SUGAR CONSUMPTION WITH ARTIFICIAL SWEETENERS?

Discover the truth behind artificial sweeteners! Learn about their benefits, risks, and popular options like aspartame and stevia. Find out if they're a healthy choice for you and your family. #essent
by sangria on September 10, 2024
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6 FOODS TO MANAGE ADHD/HYPERACTIVITY IN KIDS
#essentialnutrientsADHD diet plan for childrenADHD-friendly diet for kidsBest foods for managing ADHD in childrencategory#essentialnutrientsFoods for ADHD managementHyperactivity management through foodNutritional strategies for ADHD in kids

6 FOODS TO MANAGE ADHD/HYPERACTIVITY IN KIDS

Do you feel that it is hard for your child...
by sangria on September 10, 2024
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Optimal Healing: Ayurvedic Postpartum Diet for Post-Delivery Nourishment
#Ayurvedic herbs for lactation#Ayurvedic postpartum care#diet after delivery ayurveda#essentialnutrients#healthy foods for postpartum care#postpartum diet#postpartum recoverycategory#essentialnutrients

Ayurvedic Postpartum Diet: Nourishing Your Body After Delivery

Discover the power of Ayurvedic postpartum diet for healing, recovery, and overall well-being after delivery. Boost energy, balance hormones, and support lactation with essential nutrients. #essential
by sangria on September 10, 2024
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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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