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essentialnutrients

Optimal Calorie-Rich Dry Fruits: Unveiling the Healthiest Choices

Which Dry Fruit is Best in Calories? Discover the Healthiest Options

Discover the healthiest dried fruits with the lowest calorie content. Learn how to choose and dry your own fruit at home. #essentialnutrients #dryfruits #healthysnacking
by sangria on September 10, 2024
Essential Nutrient for Clear Eyesight: Unveiling the Secret to Optimal Vision

A Vitamin Required for Maintaining Good Eyesight: The Key to Healthy Vision

Discover the importance of Vitamin A for maintaining good eyesight. Learn about its benefits, dietary sources, and other essential nutrients for optimal eye health. #essentialnutrients #vitaminAforeye
by sangria on September 10, 2024
Ashwagandha-Brahmi Synergy: Boosting Mental Health with the Ultimate Natural Combination

The Powerful Combination of Ashwagandha and Brahmi for Mental Health

Discover the power of Ashwagandha and Brahmi in Ayurvedic medicine for mental health. Combat stress, anxiety, and depression with these natural remedies. #essentialnutrients #ashwagandha #brahmi #Ayur
by sangria on September 10, 2024
Revitalizing Gut Health: Harnessing the Benefits of Fermented Foods

The Power of Fermented Foods for a Healthy Gut

Discover the power of fermented foods for a healthy gut! Boost immunity, improve digestion, and reduce inflammation with sauerkraut, kimchi, kefir, and more! #essentialnutrients #fermentedfoods #guthe
by sangria on September 10, 2024

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As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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