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essentialnutrients

Effective nuts & seeds for weight loss: Optimal choices for healthy & sustainable diet

What are the best nuts and seeds for weight loss?

Discover the best nuts and seeds for weight loss and how to incorporate them into your diet. Learn about essential nutrients and daily servings. Consult a healthcare professional.

by sangria on September 10, 2024

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Unlocking Cognitive Potential: Powerhouse Benefits of Omega-3 Fatty Acids on Brain Health

The Incredible Benefits of Omega-3 Fatty Acids for Brain Health

Discover the amazing benefits of omega-3 fatty acids for brain health and cognitive function. Improve mood, reduce inflammation, and protect against cognitive decline. #essentialnutrients #brainhealth

by sangria on September 10, 2024

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Winter Diet: 8 Foods to Avoid for Optimal Health

8 FOODS TO AVOID DURING WINTER

Discover the impact of your winter diet on immunity and explore alternative foods to avoid during colder months. Boost your well-being with Ayurvedic herbs and essential nutrients. #immunitybooster #k

by sangria on September 10, 2024

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Nutritional Powerhouse: 7 Reasons Pistachios Are Essential for Your Child's Daily Diet

PISTACHIOS BENEFITS: 7 REASONS TO FEED YOUR CHILD EVERYDAY

Discover the amazing health benefits of pistachios for kids! From stronger muscles to better sleep, find out why you should feed your child pistachios every day.

by sangria on September 10, 2024

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11 Foods to Increase Breast Size

11 Foods to Increase Breast Size

What you consume can have a huge influence on your...

by sangria on September 10, 2024

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Iron Deficiency Anemia in Infants: Causes, Symptoms, Prevention

Understanding Iron Deficiency Anemia in Infants: Causes, Symptoms, and Prevention

Discover the causes, symptoms, and prevention of iron deficiency anemia in infants and toddlers. Ensure your child's healthy development with our expert advice. #essentialnutrients #irondeficiencyanem

by sangria on September 10, 2024

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Promoting Female Health: Unveiling the Advantages of Sprouted Pumpkin Seeds

What are the Benefits of Sprouted Pumpkin Seeds for Females?

Discover the amazing benefits of sprouted pumpkin seeds for females. From hormonal balance to heart health, these essential nutrients are easy to incorporate into your diet. #essentialnutrients #sprou

by sangria on September 10, 2024

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Gut Health Matters: 7 Crucial Reasons to Prioritize It

The Importance of Gut Health: 7 Reasons You Shouldn't Ignore It

Discover the essential nutrients and the importance of gut health for your overall well-being. Learn how to improve gut health with these 7 key tips. #guthealth #essentialnutrients #wellbeing

by sangria on September 10, 2024

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Vision-Boosting Foods: Top 10 Natural Ingredients to Enhance Your Eyesight

Top 10 Foods to Improve Your Eyesight Naturally

Discover the top 10 foods to improve your eyesight naturally! From fish rich in omega-3s to leafy greens packed with antioxidants, these essential nutrients will keep your eyes healthy and vibrant. #e

by sangria on September 10, 2024

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Unraveling the Rejuvenating Effects of Antioxidant Intake on Ageing

HOW DOES INTAKE OF ANTIOXIDANTS REVERSE AGEING?

Discover how the intake of antioxidants can reverse aging and support better health. Learn about antioxidant-rich foods, vitamins, and skincare products for daily nutrition and immunity. #essentialnut

by sangria on September 10, 2024

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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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