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essentialnutrients

Pivotal Role of Folic Acid for Ensuring Healthy Pregnancy

Why is it important to eat folic acid during pregnancy?

Discover the importance of folic acid during pregnancy and its benefits for fetal development. Learn about food sources, supplements, and recommended intake. Consult your healthcare provider for perso

by sangria on September 10, 2024

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Optimal Calorie-Rich Dry Fruits: Unveiling the Healthiest Choices

Which Dry Fruit is Best in Calories? Discover the Healthiest Options

Discover the healthiest dried fruits with the lowest calorie content. Learn how to choose and dry your own fruit at home. #essentialnutrients #dryfruits #healthysnacking

by sangria on September 10, 2024

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Essential Nutrient for Clear Eyesight: Unveiling the Secret to Optimal Vision

A Vitamin Required for Maintaining Good Eyesight: The Key to Healthy Vision

Discover the importance of Vitamin A for maintaining good eyesight. Learn about its benefits, dietary sources, and other essential nutrients for optimal eye health. #essentialnutrients #vitaminAforeye

by sangria on September 10, 2024

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Ashwagandha-Brahmi Synergy: Boosting Mental Health with the Ultimate Natural Combination

The Powerful Combination of Ashwagandha and Brahmi for Mental Health

Discover the power of Ashwagandha and Brahmi in Ayurvedic medicine for mental health. Combat stress, anxiety, and depression with these natural remedies. #essentialnutrients #ashwagandha #brahmi #Ayur

by sangria on September 10, 2024

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Revitalizing Gut Health: Harnessing the Benefits of Fermented Foods

The Power of Fermented Foods for a Healthy Gut

Discover the power of fermented foods for a healthy gut! Boost immunity, improve digestion, and reduce inflammation with sauerkraut, kimchi, kefir, and more! #essentialnutrients #fermentedfoods #guthe

by sangria on September 10, 2024

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Healthy Weight Gain: Effective Tips and Strategies to Avoid Belly Fat

How to Gain Weight Without Belly Fat: Tips and Strategies

Discover effective strategies on how to gain weight without belly fat. Increase caloric intake, eat more protein and carbs, and focus on nutrient-dense foods. #essentialnutrients #healthyweightgain #i

by sangria on September 10, 2024

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Sugar vs Artificial Sweeteners: Making the Healthier Choice

SHOULD YOU REPLACE SUGAR CONSUMPTION WITH ARTIFICIAL SWEETENERS?

Discover the truth behind artificial sweeteners! Learn about their benefits, risks, and popular options like aspartame and stevia. Find out if they're a healthy choice for you and your family. #essent

by sangria on September 10, 2024

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6 FOODS TO MANAGE ADHD/HYPERACTIVITY IN KIDS

6 FOODS TO MANAGE ADHD/HYPERACTIVITY IN KIDS

Do you feel that it is hard for your child...

by sangria on September 10, 2024

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Optimal Healing: Ayurvedic Postpartum Diet for Post-Delivery Nourishment

Ayurvedic Postpartum Diet: Nourishing Your Body After Delivery

Discover the power of Ayurvedic postpartum diet for healing, recovery, and overall well-being after delivery. Boost energy, balance hormones, and support lactation with essential nutrients. #essential

by sangria on September 10, 2024

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6 SUPER HEALTHY SPROUT RECIPES FOR KIDS

6 SUPER HEALTHY SPROUT RECIPES FOR KIDS

Proteins are known to be the body’s building blocks, and...

by sangria on September 10, 2024

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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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