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Blog

Nourish your knowledge with our nutritious facts.

digestion-stomach-fiber-moringa-probiotic-prebiotic

Soaking and Sprouting of seeds: 8 Proven Benefits

Soaking and Sprouting of seeds: 8 Proven Benefits

Sprouts are low in calories and rich in fiber, enzymes, protein and other micro nutrients. Sprouting of seeds increase the nutrient contents.
by sangria on September 10, 2024
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5 Ways and food for healthy gut of your child

5 Ways and food for healthy gut of your child

Food for healthy gut of kids is vital for their over all well being as it influences many aspects of health including metabolism, immune and digestive tract.
by sangria on September 10, 2024
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Some Easy Probiotics in foods

Some Easy Probiotics in foods

Fermented foods are the most natural source of live bacterias- Probiotics in foods. There is no recommended daily intake for probiotics.
by sangria on September 10, 2024
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What are Probiotics foods for Gut Health?

What are Probiotics foods for Gut Health?

Probiotics are live bacteria naturally occurring in foods. Consuming these foods are the best way to flourish good bacteria in your gut.
by sangria on September 10, 2024
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Mixed Sprout Chaat

Mixed Sprout Chaat

Mixed sprout chaat is a healthy recipe. Seeds sprouting for salad making makes the snack more healthy. It is made more nutritious
by sangria on September 10, 2024
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This can takeaway your Digestion worry Forever

This can takeaway your Digestion worry Forever

Digestion is an integral part of kids growth and development, yet we don't add Fibre to their food for it serves as cleaner to keep our kids digestion healthy and regular.
by sangria on September 10, 2024
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Daily practices for maintaining Healthy Gut functioning 

Daily practices for maintaining Healthy Gut functioning 

A healthy gut is critical for well-being & everyday routine can help to keep that way. Follow these gut health tips to keep your gut healthy.
by sangria on September 10, 2024
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Hormones Happy Fruits for Teens and Kids

Hormones Happy Fruits for Teens and Kids

Some of the best seasonal fruits can solve hormone imbalance, stress and anxiety issues by making hormones happy in growing kids.
by sangria on September 10, 2024
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10 easy dinner recipes In India for kids of all ages

10 easy dinner recipes In India for kids of all ages

10 easy dinner recipes In India for kids of all ages - Iyurved - Here are some ideas of easy, healthy dinner recipes in India for kids.
by sangria on September 10, 2024
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Lesser known benefits of Apple Cider Vinegar!

Lesser known benefits of Apple Cider Vinegar!

Studies shows the benefits of apple cider vinegar in promoting the growth of good bacteria which helps in digestion & absorption of important nutrients.
by sangria on September 10, 2024
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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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