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Blog

Nourish your knowledge with our nutritious facts.

health-nutrition

Ragi and Dates Halwa – A Wholesome Millets Dessert.

Ragi and Dates Halwa – A Wholesome Millets Dessert.

When it comes to traditional Indian sweets, halwa is a...
by Arun Raj on September 22, 2025
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Indulge Smartly with Banana and Walnut Kheer – Creamy & Healthy

Indulge Smartly with Banana and Walnut Kheer – Creamy & Healthy

Introduction Kheer has always been a staple in Indian kitchens—a...
by Arun Raj on September 22, 2025
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Pumpkin Halwa Re-imagined – The Zero Sugar Way!

Pumpkin Halwa Re-imagined – The Zero Sugar Way!

Halwa has always been synonymous with Indian festivals, family gatherings,...
by Arun Raj on September 22, 2025
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Indulge Guilt-Free with Sweet Potato and Dates Halwa- The Satvik Superfood Dessert

Indulge Guilt-Free with Sweet Potato and Dates Halwa- The Satvik Superfood Dessert

Introduction Desserts don’t always have to be sinful. With the...
by Arun Raj on September 22, 2025
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Air-Fried Samosas: Crispy Without the Calories

Air-Fried Samosas: Crispy Without the Calories

Air-Fried Samosas: Crispy Without the Calories Who doesn’t love biting...
by Arun Raj on September 16, 2025
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Discover Guilt-Free Flavours in Pani Puri with a Twist

Discover Guilt-Free Flavours in Pani Puri with a Twist

Introduction Who doesn’t love pani puri? This crispy, tangy, spicy...
by Arun Raj on September 16, 2025
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Delicious Ideas for Protein-Packed Stuffing for Momos and Rolls

Delicious Ideas for Protein-Packed Stuffing for Momos and Rolls

Introduction Momos and rolls—two of India’s most-loved street foods—are tasty,...
by Arun Raj on September 16, 2025
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Enjoy Crispy Treats with Oil Free Samosas Without the Calories

Enjoy Crispy Treats with Oil Free Samosas Without the Calories

Introduction Samosas—crispy, golden triangles bursting with spiced stuffing—are one of...
by Arun Raj on September 16, 2025
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From White to Brown: Discover Healthier Noodles for Chowmein

From White to Brown: Discover Healthier Noodles for Chowmein

Introduction Chowmein is one of the most popular Indo-Chinese dishes...
by Arun Raj on September 16, 2025
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Bhel, But Make It Brain Food with Seeds, Sprouts & Nuts

Bhel, But Make It Brain Food with Seeds, Sprouts & Nuts

Introduction Crunchy, tangy, spicy—bhel is one of India’s most loved...
by Arun Raj on September 16, 2025
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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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