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Nourish your knowledge with our nutritious facts.

essentialnutrients filter by #gut health

Discover the Astonishing Health Perks of Sweet Potatoes!
#benefits of sweet potatoes#brain function#cancer-fighting properties#diet#essentialnutrients#gut health#healthy vision#immune system support#nutrition#nutrition facts#sweet potatoescategory#essentialnutrients

What Are the Surprising Health Benefits of Sweet Potatoes?

Discover the incredible health benefits of sweet potatoes! Packed with essential nutrients and antioxidants, they promote gut health, support vision, enhance brain function, and boost your immune syst
by sangria on September 10, 2024
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Revitalizing Gut Health: Harnessing the Benefits of Fermented Foods
#boost immunity#essentialnutrients#fermented foods#gut health#healthy digestion#homemade fermented foods#incorporating fermented foods#inflammatory proteins#kefir#kimchi#kombucha#microbiome diversity#miso#sauerkraut#tempeh#yogurtcategory#essentialnutrients

The Power of Fermented Foods for a Healthy Gut

Discover the power of fermented foods for a healthy gut! Boost immunity, improve digestion, and reduce inflammation with sauerkraut, kimchi, kefir, and more! #essentialnutrients #fermentedfoods #guthe
by sangria on September 10, 2024
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Gut Health Matters: 7 Crucial Reasons to Prioritize It
#essentialnutrients#gut health#gut health and digestion#gut health and immune system#gut health and inflammation#gut health and mental health#gut health and overall well-being#gut health and physical health#gut health and weight management#importance of gut health#improve gut healthcategory#essentialnutrients

The Importance of Gut Health: 7 Reasons You Shouldn't Ignore It

Discover the essential nutrients and the importance of gut health for your overall well-being. Learn how to improve gut health with these 7 key tips. #guthealth #essentialnutrients #wellbeing
by sangria on September 10, 2024
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Gut-Brain Axis: Unveiling the Crucial Link between Gut Health and Mental Well-being
#anxiety#depression#essentialnutrients#fiber#gut health#gut microbiome#gut-brain connection#healthy gut#Mediterranean diet#mental health#mental well-being#plant-based diet#prebiotics#probioticscategory#essentialnutrients

The Powerful Connection Between a Healthy Gut and Mental Health

Discover the powerful link between a healthy gut and mental health. Learn how essential nutrients, probiotics, and a plant-based diet can improve your well-being. #mentalhealth #gutbrainconnection
by sangria on September 10, 2024
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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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