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Nourish your knowledge with our nutritious facts.

essentialnutrients filter by category#essentialnutrients

Optimal Weight Gain: Identifying the Healthiest Foods for a Balanced Diet

What is the Healthiest Food to Gain Weight?

Discover the essential nutrients and healthy foods to gain weight in a nutritious way. Learn about carbohydrates, protein, dairy, and unsaturated fats for weight gain during pregnancy and for toddlers
by sangria on October 29, 2024
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food for kids to gain weight: 7 super nutritious foods

food for kids to gain weight: 7 super nutritious foods

As commonly as we hear about obesity in children. It...
by sangria on October 29, 2024
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Baby’s first foods: How to introduce solids?

Baby’s first foods: How to introduce solids?

Till 6 months of age it is advised to keep...
by sangria on October 29, 2024
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HEALTHY FOODS TO INCREASE WEIGHT OF KIDS

HEALTHY FOODS TO INCREASE WEIGHT OF KIDS

“Chubby cheeks, dimpled chin”, everybody must have heard this rhyme,...
by sangria on October 29, 2024
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FOOD CHART FOR 2 YEARS BABY

FOOD CHART FOR 2 YEARS BABY

So your child is 2 years old now!!! With time...
by sangria on October 29, 2024
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Carbohydrates and Weight Gain: Unraveling the Truth, Achieving Optimal Balance

CARBOHYDRATES AND WEIGHT GAIN: DECODING THE MYTH, FINDING THE BALANCE!

Discover the truth about carbohydrates and weight loss! Learn how to choose the right carbs for a healthy diet and achieve your weight loss goals. #weightloss #carbohydrates #essentialnutrients #healt
by sangria on October 29, 2024
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Fats: Understanding Saturated vs Unsaturated for Optimal Health

SATURATED VS UNSATURATED FATS

Discover the difference between saturated and unsaturated fats, their sources, and health effects. Learn how to make healthier cooking and shopping choices. #essentialnutrients
by sangria on October 29, 2024
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Pumpkin Seed Power: Boosting Kids' Health with Nutritional Benefits

HEALTH BENEFITS OF PUMPKIN SEEDS FOR KIDS

Discover the health benefits of pumpkin seeds for kids, including improved brain development, better sleep, enhanced liver health, and essential vitamins and minerals.
by sangria on October 29, 2024
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Optimal culinary oil choices to promote a nutritious and balanced way of life

What is the best cooking oil for a healthy lifestyle?

Looking for the best cooking oil for a healthy lifestyle? Check out our comprehensive guide to essential nutrients and cooking oil choices! #essentialnutrients #bestcookingoil #healthylifestyle
by sangria on October 29, 2024
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Boost Cognitive Function: Discover the Top 5 Healthy Brain-Boosting Fats

5 HEALTHY FATS FOR BRAIN

Discover the power of 5 healthy fats for brain protection. Learn how these fats support cognitive function, protect against neurodegenerative diseases, and maintain brain cell integrity. #essentialnut
by sangria on October 29, 2024
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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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