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Nourish your knowledge with our nutritious facts.

essentialnutrients

Natural Ways to Calm an Overactive Nervous System in Children.

Natural Ways to Calm an Overactive Nervous System in Children.

In today’s fast-paced world, many children experience moments where their...
by Arun Raj on March 26, 2026
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Struggling to Sleep? Try This Night Routine with Magnesium Oil!

Struggling to Sleep? Try This Night Routine with Magnesium Oil!

Tossing and turning at night has become surprisingly common. Whether...
by Arun Raj on March 26, 2026
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The Hidden Link Between Gut Health, Magnesium & Brain Function.

The Hidden Link Between Gut Health, Magnesium & Brain Function.

Ever felt mentally foggy, anxious, or just “off” without knowing...
by Arun Raj on March 26, 2026
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Magnesium & Meltdowns: Can It Help with Emotional Regulation?

Magnesium & Meltdowns: Can It Help with Emotional Regulation?

You're running late, something small goes wrong, and suddenly you're...
by Arun Raj on March 26, 2026
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Feet, Legs or Neck? Best Areas to Apply Magnesium Oil.

Feet, Legs or Neck? Best Areas to Apply Magnesium Oil.

Magnesium is one of the most essential minerals your body...
by Arun Raj on March 26, 2026
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Why Kids with Sensory Issues Need Magnesium Support.

Why Kids with Sensory Issues Need Magnesium Support.

Does your child cover their ears at the sound of...
by Arun Raj on March 26, 2026
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Why Magnesium Deficiency Can Affect Your Child’s Behavior & Sleep.

Why Magnesium Deficiency Can Affect Your Child’s Behavior & Sleep.

As a parent, you've probably had nights where your child...
by Arun Raj on March 26, 2026
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Nutrition Tips for Kids With Autism During Holidays.

Nutrition Tips for Kids With Autism During Holidays.

Holidays are meant to be joyful, but for families of...
by Arun Raj on December 24, 2025
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Sugar Cravings in Kids: Festive Season Edition.

Sugar Cravings in Kids: Festive Season Edition.

Festivals bring joy, family gatherings, and an abundance of sweets....
by Arun Raj on December 24, 2025
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Screen Time, Snacking & Nutrition: The Holiday Trap.

Screen Time, Snacking & Nutrition: The Holiday Trap.

Holidays bring a break from school routines, early mornings, and...
by Arun Raj on December 24, 2025
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ABOUT

As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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