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essentialnutrients

Vital Minerals: The Cornerstones of a Strong and Healthy Body

Essential Minerals: The Building Blocks for a Healthy Body

Discover the importance of essential minerals for a healthy body. Learn about their benefits, best food sources, and risks of mineral supplements. #essentialnutrients
by sangria on September 10, 2024
Nutrient-dense Indian Vegetarian Dishes to Promote Weight Gain

High Calorie Indian Vegetarian Foods for Weight Gain

Discover the best high-calorie Indian vegetarian foods for weight gain! Nuts, avocados, quinoa, tahini, olive oil, dried fruit, legumes, sweet potatoes, smoothies, rice, and coconut oil are all great
by sangria on September 10, 2024
Optimal Dry Fruits for Weight Gain: Boost Caloric Intake with Nutritious Choices

Which Dry Fruits Help in Weight Gain? Boost Your Caloric Intake with These Healthy Options

Discover the healthiest dry fruits for weight gain and achieve your goals without compromising your health. Boost your caloric intake with these nutritious options!
by sangria on September 10, 2024
Exploring Makhana: Unveiling the Remarkable Health Benefits of a Cup

Why is Makhana a Nutritional Powerhouse? Discover the Health Benefits of 1 Cup of Makhana

Discover the amazing health benefits of Makhana, a nutritional powerhouse! Boost energy levels, aid digestion, and strengthen bones with this gluten-free and antioxidant-rich snack. Try the delicious
by sangria on September 10, 2024

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As parents to two young boys, we have constantly attempted to learn, research, and try practices that can support the growth of our boys holistically. We are excited to bring our 8 years of conscious parenting experience and share some of our best practices with the world. Iyurved is an endeavor to adopt a more scientific approach to food and nutrition, keeping in touch with our traditions. Nutrition goes a long way in shaping not just an active present, but also a dependable future.

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